Regular exercise can give us countless benefits. It boosts our immune system as well as maintains our internal strength. It also lowers our health risks from serious diseases such as problems with heart, diabetes, and many more life-threatening diseases. But with the growing responsibilities of your home members and pressure from your boss, you rarely have time to take care of yourself.
With such a hectic schedule, definitely, you cannot take a gym membership to maintain your health. But do not worry, there are many ways of exercising at home also. All you have to do is to steal 15-20 minutes of your busy schedule for this. Here are some of the best ways to exercise in your homes.
Remember to warm up properly before you begin these exercises to prevent any muscle injury. Try to loosen up your muscles and every joint of your body part. Make sure that your stomach is empty while performing these exercises. If possible, try jogging for a few minutes and stretch yourself well to start with your daily use.
Using A Jumping Jack (Exercise)
This method targets the whole body effectively. Jumping jacks are also considered the best way to avoid cardiovascular disease. It makes your heart stronger together with building your muscles stronger.
The Right Procedure Of Exercise
Stand straight with your feet together with the hands-on your sides. While initiating your jump, take a deep breath and raise your arms, and apart your feet, reverse the posture while coming back to the original spot.
Exercise By Using A Plank
This is also one of the best training that can be performed in the comfort of your home. For the beginners, it will help to build stronger abs, shoulders, and arms. For the experts, it would strengthen them.
The Right Way
Get into your push up position, make sure that your elbows are bent in 90 degrees. You must ensure that your body weight is supported on your forearms. Also, ensure that your body forms a straight line from your feet to head. Try to hold this position as much you can for excellent results.
This is also one of the easiest ways to build up your abs and oblique muscles. It provides strength to your abdominal muscles.
How To Perform These Exercise
For perfect results, you have to lie on your back and bend your knees with your feet settle flat well on the floor. Then place your both hands loosely behind your head. Now, bring your right shoulder together with your elbow across your body. At the same time, you should bring your left knee up towards your left shoulder. If you are done with the posture, try to touch your knee with your elbow. After this, go back to the same position and repeat the same procedure by using your left elbow.
You must know that health is wealth. Even abundant money cannot compromise with your health. Also remember it’s never late to start. Maintaining your health is as crucial as taking your food. You have to be just determined and try this exercise regularly at your home. Also, remember to eat healthily and sleep well for the best results.