Circuit Training 7 Exercises for Strength and Endurance


circuit training

Do you want to get stronger and have more endurance? Circuit training exercises may be the answer for you! Circuit training is a great way to work all of the major muscle groups in your body and improve your overall fitness level. In this blog post, we will discuss 7 circuit training exercises that will help you achieve your fitness goals!

Exercise #01: Jumping Jack

A motorcycle is parked on the beach

This classic exercise is a great way to get your heart rate up and work for your major muscle groups. Start by standing with your feet together and your hands at your sides. Then, jump up and spread your legs out wide as you raise your arms above your head. Jump back to the starting position and repeat.

Exercise #02: Squats

A man racing a motorcycle on a track

This exercise is a great way to work your thighs, glutes, and core muscles. Start by standing with your feet shoulder-width apart and your hands at your sides. Then, bend your knees and squat down as if you are sitting in a chair. Keep your back straight and your head up. Squeeze your glutes as you come back to the starting position.

Exercise #03: Pushups

This classic exercise is a great way to work your chest, shoulders, and triceps muscles. Start by lying on the floor face down with your hands palms-down next to your chest. Then, push yourself up until your arms are straight. Bend your elbows and lower yourself back down to the starting position. Keep your body in a straight line from head to toe throughout this exercise.

Exercise #04: Lunges

This exercise is a great way to work your thighs, glutes, and calves muscles. Start by standing with your feet together. Step forward with your left foot and lower your body until your front thigh is parallel to the floor and your back knee is bent at 90 degrees. Keep your back straight, chest up, and eyes looking ahead throughout this exercise. Push yourself back to the starting position and repeat with the other leg.

Exercise #05: Crunches

This exercise is a great way to work your abs and core muscles. Start by lying on the floor with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest with elbows out to the sides. Then, lift until you feel a contraction in your abdominal muscles before lowering yourself back down.

Exercise #06: Russian Twists

This exercise is a great way to work your abs and core muscles. Start by sitting on the floor with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off of the ground. Hold your hand at your chest with your elbow out to the side, or place them behind your head with your elbows out to the sides. Then, rotate from side to side, keeping your back straight and your abs engaged throughout this exercise.

Exercise #07: Mountain Climbers

This exercise is a great way to work your thighs, glutes, and core muscles. Start in a pushup position with your hands directly under your shoulders. Then, bring one knee in towards your chest and return to the starting position. Alternate legs as you move quickly throughout this exercise

Circuit training can be a great way to improve strength and endurance. These 7 exercises are a great place to start.

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