Tips That Would Take Care Of Your Fitness First


Tips That Would Take Care Of Your Fitness First

If one wishes to live a healthy and prosperous life, one has to take care of his fitness first. Maintaining your fitness will automatically give you the required strength to be energetic throughout the day. Perhaps you may have tried a gym membership but left them after a few months due to your hectic routine. Some may also think that membership in the gym is too costly to afford.

Tips That Would Take Care Of Your Fitness First
Tips That Would Take Care Of Your Fitness First

Do not worry, here are the few ways that you can try at home to regularly stay fit.

The 5 Fitness First Elements:

According to experts the fitness program usually consist of the below mention components, they are

  • Ø A good warm-up
  • Ø An aerobic or cardiovascular workout
  • Ø Strength building exercises
  • Ø Flexibility exercises
  • Ø At last a cool-down exercise

A warm-up exercise can easily be achieved by walking around outside or by using a treadmill. Some of the stationary bikes are also available for this particular purpose. In addition, for cardiovascular exercise, you need to walk or use your treadmill in a faster mode. You can even try jumping a rope.

For the strength-building portion, you have to perform squats, push-ups and some abdominal workout. You can even use a dumbbell or a power rod. For increasing the flexibility of your body, you need to do floor stretches or some postures of yoga. And finally to cool your body, lie down merely on the floor.

Tips That Would Take Care Of Your Fitness First
Tips That Would Take Care Of Your Fitness First

How To Plan Your Fitness First Routine

In case you are a beginner, try to aim for 15 minutes for each of the above activities. Later if you are comfortable, you can increase them as per your desire. Do not try to win on the very first day as it could damage your body muscles. You can even keep strength building and cardiovascular exercise on alternate days. Remember that the warming and cooling session should be performed daily.

During the strength-building session, make sure that the workout covers all the significant portions of the upper body. Therefore, to build up the lower body muscles do squat. Shoot sets of 3 to 5 and each set should contain at least ten repetitions. In all the above sessions, remember to start slowly and gradually with proper breathing. Never hold your breath during any time between these exercises as it may not be beneficial.

Conclusion:

Working out at the comfort of your home has many advantages as it saves your time to visit the gym and also keeps your hard earn money. You can also adjust your exercise according to your wishes. Furthermore, care should be taken that are some distractions in the form of kids, phones, etc. But stay focused and motivated. Also, remember that such exercise is preferred to be done in the morning. Also, remember that your stomach should not be full before starting these exercises. Drink a limited amount of water during the workout.

If you love your body, you have to take care of its fitness first. Moreover, a healthy diet and regular exercise are the only two key factors that can give you success.

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