Lunges are one of the more popular workout types. While it is the most difficult type of workout to do for the general population, those with a history of back injuries or knees can reap many health benefits by doing lunges. In addition to being one of the hardest exercise forms, it targets the large muscle groups in the body and has been known to reduce body fat percentage as well. This makes it an excellent choice for those who want to lose weight and get fit. There is some evidence that lunges is one of the most effective forms of resistance training for increasing muscle size.
Exercise Tips For Lunges
As one of the weight training exercises, lunges requires you to bend at the knees in a forward position. You then reach up and grab onto the barbell at the side, making sure that it is at your chest level. You bring it down until you are in the push-up position and repeat. The key to doing this form of weight training correctly is maintaining proper form throughout the entire workout.
It is important to note that most weight training experts will tell you that all forms of exercise should be done slowly. If you are using a lot of momentum in your workout (such as doing a jump rope when you have been running), lunges will likely be a bit difficult. Yet if you are working the muscles that support the spine, your legs and arms will likely not be harmed by the increased speed. So if you have problems with speeding up during your workout, then try to incorporate slow-motion drills into your overall workout routine.
Lunges Are Great Workout Type
Lunges is another great workout type that can benefit athletes who want to develop big, powerful legs. They are also an excellent choice for pregnant women who are looking to improve their calf muscle tone. For best results, it is recommended that you train in this manner three times a week. However, if you are pressed for time, you can add more sessions to your workout program. Since this type of weight lifting works many of the major muscle groups in the body, it is not uncommon to see impressive results in a relatively short period of time.
Another workout type that emphasizes the thighs and glutes is squatting. It is often seen as a cardio workout that does not require much strength training. Yet this is actually one of the best exercises you can perform to develop powerful leg muscles. The great thing about squatting is that it allows you to build a lot of core stability muscles because of the way you are positioned when you do it. This means that it can also lead to significant core strength gains over time.
As mentioned at the beginning of this article, it is important to remember that different workout types are best for different parts of the body. Therefore, if you are in doubt as to what type of exercise would suit you best, it is always a good idea to consult a personal trainer. They will be able to recommend a workout that matches your current fitness level and body type. Don’t just choose the first exercise that you find or the one that sounds the easiest. Instead, take the time to consider which type of exercise will best suit your needs and goals.